This website is to encourage dads and others to kick-start some physical activity and demonstrates that regardless of status, culture or commitment just one hour per week will create positive energy, inspiration and empowerment to re-identify with the potential in our mind and body and to retake control of our lives.  In life one often has clear skies above but only darkness is seen ahead, this movement will help facilitate a higher state of consciousness and allow one to perceive brightness all around.

By adopting the Phat Lifestyle ones increased well-being will also provide strength and focus for others.  The following are just a few areas in life that will benefit:

• helping people to think fit and be fit and to re-identify and focus on objectives and priorities;
• taking control and leading a healthier lifestyle as looking after oneself will facilitate better care of others; and
• increased awareness of the benefits of Community Amateur Sports Clubs (CASCs), incl. social networking, community spirit and fundraising.

CLICK ON THE PAGES ABOVE & LEARN HOW TO ADOPT A BETTER LIFESTYLE, it’s FREE & SIMPLE